Foot massage to relieve fatigue

The feet are the organs that support and move our body. The structure of the soles of the feet and knee bones is also designed to bear the weight of our body, and it is said that all the meridians through which tiles and blood flow are connected to the feet. Due to this characteristic, Balbansyron says that every organ in the body reacts to a specific part of the foot. As such, the weight of the feet in our body is very large and important. When your feet get tired, foot massage can help you recover from fatigue as well as restore systemic function. If necessary, you can use creams or oils to enhance the effect of the massage. If you repeat the following movements 3 to 5 times, you will feel more comfortable by helping the circulation of the whole body while reducing the fatigue of the feet. 1. Soak your feet in lukewarm water for 5-10 minutes. The tissue is relaxed and circulation is promoted, so you can feel a sense of stability. TIP. If your feet have fever due to overwork, use cold